Sunday, September 30, 2018

The (On the Road) Daily - Sunday, September 30, 2018


The road trip is over, culminating with a wonderful morning session of waltzing.



https://www.facebook.com/vgascon1/videos/10210488690294022/


The drive home was uneventful except for fighting a cold that has been coming for several days but finally hit me late last night and this morning. Such is life. At least I was able to enjoy the weekend of dancing.

HEALTH & FITNESS

After dancing several hours yesterday and a little waltzing today, I again took a break from jogging. If all goes well I will be back at it tomorrow morning early.


STREAKS - For the record (updated)

Current list of streaks:
  • Writing: day 32
  • Blood Pressure Readings: day 16 (exempted from reading because of road trip)
  • Logging to SparkPeople: day 0 (missed logging in during the trip)
  • Daily Exercise Routine:
    • Cardio: Yes (lots of walking and some dancing)
    • Yoga: a little stretching in the morning
    • Strength Training: None
    • Stretching: short morning routine
    • Meditation: Yes
  • Meditation: day 19
  • Number of tabs open: day 15

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