Monday, March 23, 2009

Trigger Foods: What are Yours?

Trigger Foods: What are Yours?
So what exactly are trigger foods? Well, for me, they are the foods that once I start eating them it is very hard to stop. It’s as if I can’t seem to get enough; foods such as chips, candy, cookies, ice cream, brownies, etc. While I would love to say I have developed the discipline to eat these in normal sized portions, I still struggle with these foods if I bring them home. But that’s OK because I have devised my own plan on how I deal with this situation.

One of my trigger foods is pizza. I always have to watch myself around that.

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