Aromatherapy is the use of essential oils from plants and aromatic plant compounds to affect someone's mood or health. In France, where it was discovered, it has been incorporated into conventional medicine to treat infections and disease. In the US, it is widely used for its ability to affect a person's emotional state. Here are some ways you can use aromatherapy to create a healthier home.
Although aromatherapy can complement traditional medicine, it should never be used as a substitute. Always check with your doctor or pediatrician before using any home remedies on yourself or your child.
- In the bath: Try this bath before bed to help you or your kids (or all of you!) sleep more soundly. Dilute 5 drops of lavender oil in 1 tablespoon of carrier oil, such as almond or coconut oil. Add to the bathwater, using caution to avoid slipping. Lavender helps promote relaxation and sleep.
- Inhalation: Into a basin of steaming water, add a few drops of an essential oil, like marjoram. Lean your head over the bowl and cover with a towel, and inhale the steam for 10 minutes. Marjoram can help to clear congestion.
- In the car: Sprinkle a few drops of peppermint oil on a cotton ball, and stash it under the driver's seat. Peppermint helps increase alertness.
- Around the house: Help to disinfect the air in your home by adding a few drops of tea tree oil to an aromatherapy diffuser.
- For your pets: Calm rambunctious or nervous pets by sprinkling a drop or two of lavender oil on their bedding.
For more information you can read this article: Aromatherapy Smells Great!
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