Wednesday, March 25, 2009

It's all about choices

In life, as adults we have choices and we make them every day on every aspect of life. We can choose to eat a greasy cheeseburger or a healthy salad.

As consumers, we also have choices that affect our health. One of the choices we can make is where to eat when we eat out. Here is a great article about some of the available choices:

America’s Unhealthiest Restaurants on Yahoo! Health

We should only support establishments that are willing to be forthcoming with nutritional information on the food they sell. And we owe it to ourselves to find out the nutritional information of everything that goes in our mouth. It is the best way of insuring that we are making responsible nutritional choices.

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