Tuesday, March 17, 2009

Couch-5K Week 2, Day 1

Day 1 of this second week on the Couch-to-5K program went incredibly well. I even added one 90 second period at the end of the 20-minute lap because I was far enough from my origin point to just walk back. Why not add some more training? :-)

The new shoes felt great -- I definitely need to adjust to them, but I think they made a difference. My right knee did not feel as "guarded" as with other shoes. I think it was a very good investment.

I can't wait for Thursday's run!

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