Thursday, March 19, 2009

Energy Boosts at Work

I think we all experience the occasional lack of energy during the day. Here are some great suggestions for perking yourself up as needed -- and there are no chemicals involved!

Energy Boosts at Work

This is all healthy and great for you!

Did you realize bad posture alone can give your brain up to 30% less blood and oxygen? Along with good posture, the most effective way to fight energy lulls is with heavy doses of good stretching and good breathing. Shoot for five minutes of mental or physical activity per hour, every hour at the computer.


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