Monday, March 30, 2009

Small Bits of Fitness Add Up

This really works! I do this often. It helps me get refreshed during the day or get recharged in the evening when I find my energy dwindling.

Small Bits of Fitness Add Up
Forget the "all or nothing" mentality when it comes to exercise. Fitness does not live or die by 60-minute workouts; there is middle ground. Short spurts of exercise, when they accumulate, have been shown to share similar benefits of longer workouts.


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