These exercises have been of great help to me:
11 Exercises that Help Decrease Knee Pain
The ice treatment was also suggested by my Health Coach at work and it really helped me.
11 Exercises that Help Decrease Knee Pain
BONUS TIP: If you have increased soreness after doing these exercises, it may help to ice your knee or knees for 10 - 20 minutes. Place a bag of ice (or frozen vegetables) over the joint, with a towel between to protect the skin. Elevate your leg on a chair if ice alone is inadequate.
The ice treatment was also suggested by my Health Coach at work and it really helped me.
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