I must confess -- I am bad about eating quickly, hardly chewing my food. And that is not a good thing to do. I remember being a slow-eater as a child, but sometime in my teenage years I began to eat quickly and the habit has been difficult to break.
I encourage you to read this great article and learn about the benefits of chewing properly:
Stop & Chew Your Dinner
I sometimes find myself rushing my kids to eat quickly, and then I stop and remind myself that eating quickly is not the best thing for any of us!
Enjoy your meal -- be mindful of your eating!
I encourage you to read this great article and learn about the benefits of chewing properly:
Stop & Chew Your Dinner
I sometimes find myself rushing my kids to eat quickly, and then I stop and remind myself that eating quickly is not the best thing for any of us!
Enjoy your meal -- be mindful of your eating!
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