Friday, February 27, 2009

Study Spills the Secret to Weight Loss

Study Spills the Secret to Weight Loss--Surprised?
As it turns out, you can eat whatever you want and still lose weight. You just have to pay attention to the amount you eat. (Sound familiar?)
A major study published today in the New England Journal of Medicine reinforces the SparkPeople philosophy. For two years, 811 overweight people were placed on four diets--low carb, high carb, low protein and high protein--and all lost weight. What they ate didn't matter. Portion control and tracking calories helped them, just as that has helped millions of SparkPeople members.
This major study supports what we (and you, as SparkPeople members) already knew: "Diets" that restrict certain foods don't work! The key to losing weight and keeping it off is moderation, coupled with portion control and tracking calories.

There is a lot more! Enjoy the article!

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