Portion Control Article (full of great information)
This was the theme of "Super Size Me" by Morgan Spurlock and something I see as a major problem in our society.
Question: Is it possible to eat meals consisting entirely of healthy foods, such as carrots, fish, apples and whole wheat bread, and continue to gain weight?
Answer: Yes, because you can still eat too much, even if everything is good for you.
This was the theme of "Super Size Me" by Morgan Spurlock and something I see as a major problem in our society.
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