Add Steps to Subtract Pounds
I have personally experienced the power of adding steps. It makes you want to do things like park at the far end of the parking lot so that you can add some more steps to your daily count. It really works!
The researchers conclude that setting your goals in steps (rather than minutes) may be the best way to increase your overall activity.
I have personally experienced the power of adding steps. It makes you want to do things like park at the far end of the parking lot so that you can add some more steps to your daily count. It really works!
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