Tuesday, January 03, 2006

237-239

My weight in the last few days has been fluctuating between 237 and 239. That is a significant reduction from the 257.5 of late November. This whole holiday season has been sugar-free for me; the sense of control over my eating habits has been a reward on its own.

I attribute the weight fluctuation to drinking less water than I had been and also drinking more coffee than I normally would, especially since at home I only have regular coffee while at my office I almost always drink decaf. Now that I am back to my regular routine more of the weight should come off.

I am also determined to begin a daily exercise routine, even if it is a 30 minute walk.

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