- Increased physical activity (cardio and strength training). Although I have been jogging regularly in the past, I am going to push myself a bit more on the cardio end and a lot more on the strength training end.
- Better nutrition, especially concerning tracking everything I eat. I will focus on eating more fruits and vegetables, and avoid all processed food.
- I will do more meditation and more Yoga on a weekly basis.
Today I started the year with an eight-mile jog — the longest I have jogged in quite a while. I used a couple of Podrunner's mixes to help keep me going for 2.5 hours. I thoroughly enjoyed the experience!
I am also back active with SparkPeople.