New Year is the day we typically set resolutions. One of them, for many people, is to lose weight and get in shape. If possible, I suggest that you consider running. Here is a nice article on training for a 5K race: Sofa to 5K: Training Program for a 5K Run
Here is an even easier system: Couch to 5k - C25K Running Program
And you may want some music to go along with that: Podrunner: Intervals - Free Workout Music from dj steve boyett
Or try this 5 K Training system by Hal Higdon.
Do you need help? Find a running club in your area. Start at your local running shop; they can guide you. If you are new to running, have your self fitted for proper running shoes. If your local shop is very expensive, find the brand and model of shoes they recommend, then head to the Running Warehouse website and find the same shoes at 40-60% off, with free shipping and free returns.
Find a running partner! I think it is one of the best motivational techniques. When you are accountable to someone else you tend to push a little harder.
Join a community, like SparkPeople. They are awesome! The site is free and the tools are fantastic!
When you do not feel like running, simply walk at a fast pace. You will still get a good workout without the impact on joints.
Listen to your body, but don't let your mind play tricks on you. :-)
Remember to stretch, stretch, stretch, but do it mostly after you warm up and after you finish running. Try some Yoga to improve your flexibility. The more flexible you are, the better you will run and the more you will enjoy running.
Most of all, have fun! When it stops being fun, then it may be time to try something else for a little while. Again, be careful of tricks your mind may play.
Happy New Year to you!
Here is an even easier system: Couch to 5k - C25K Running Program
And you may want some music to go along with that: Podrunner: Intervals - Free Workout Music from dj steve boyett
Or try this 5 K Training system by Hal Higdon.
Do you need help? Find a running club in your area. Start at your local running shop; they can guide you. If you are new to running, have your self fitted for proper running shoes. If your local shop is very expensive, find the brand and model of shoes they recommend, then head to the Running Warehouse website and find the same shoes at 40-60% off, with free shipping and free returns.
Find a running partner! I think it is one of the best motivational techniques. When you are accountable to someone else you tend to push a little harder.
Join a community, like SparkPeople. They are awesome! The site is free and the tools are fantastic!
When you do not feel like running, simply walk at a fast pace. You will still get a good workout without the impact on joints.
Listen to your body, but don't let your mind play tricks on you. :-)
Remember to stretch, stretch, stretch, but do it mostly after you warm up and after you finish running. Try some Yoga to improve your flexibility. The more flexible you are, the better you will run and the more you will enjoy running.
Most of all, have fun! When it stops being fun, then it may be time to try something else for a little while. Again, be careful of tricks your mind may play.
Happy New Year to you!
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