Seated Stretching Routine: 7 Stretches that Reduce Stiffness and Tension

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are already sitting or those who prefer to stay seated for balance reasons.

These stretches really work!

Powered by ScribeFire.