This really works! I do this often. It helps me get refreshed during the day or get recharged in the evening when I find my energy dwindling.
Small Bits of Fitness Add Up
Small Bits of Fitness Add Up
Forget the "all or nothing" mentality when it comes to exercise. Fitness does not live or die by 60-minute workouts; there is middle ground. Short spurts of exercise, when they accumulate, have been shown to share similar benefits of longer workouts.
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