Dealing with Daylight Saving Time

Here are some great tips on dealing with the loss of sleep caused by Daylight Saving Time:

Don't Let Daylight Saving Time Deprive You of Sleep - 101 - Sleep Center

In the early-morning hours of Sunday, March 8 — at 2 a.m., to be exact — daylight saving time (DST) began and we turned our clocks ahead one hour, giving up those 60 minutes of precious slumber. Sure, switching to DST means another hour of daylight, but the adjustment can be tough for a few days.

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