Saturday, January 10, 2009

Lose Twice the Weight by Tracking Your Food

Lose Twice the Weight by Tracking Your Food

This works! It's proven! It's free! How do I know? In the last 10 days I have lost almost 10 pounds (from 256 to 247). I am convinced that keeping track of my food intake has been a key factor in this weight lose.

Here is another article on the same subject:
The Key to Weight Loss Success

Good luck!

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