HEALTH & FITNESS
Great 2.1 mile jog this morning using a different old pair of ASICS. They still fit, they still feel good. I listened to Podrunner's "138 BPM - Driven."Today, I learned that there is something called "Slow Jogging" as a formal sport. This is, essentially, the form of jogging I do. Although I once ran as fast as a 9+ minute mile, I never did so comfortably or consistently.
GOALS, DREAMS, HABITS, RITUALS
The ritual/habit of having a four-part workout fell through again today. The cardio and meditation were OK, the stretching was iffy, but no strength training session again. I got really busy at work and allowed it to get in the way. So, tomorrow will be another chance to try again.STREAKS - For the record
Current list of streaks:
- Writing: day 20
- Blood Pressure Readings: day 7 (nice 118/72)
- Logging to SparkPeople: day 10
- Daily Exercise Routine: day 0
- Cardio: Yes (2.1 miles in 37 minutes)
- Strength Training: No
- Stretching: Iffy
- Meditation: Yes
(In order to count this one, I am making it a bit challenging. A day will only count if it contains at least 30 minutes of cardio, at least 30 minutes of strength training, at least 10 minutes of stretching, at least six hours of sleep, and at least 10 minutes of meditation.) - Meditation: day 7
- Number of tabs open: day 3
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