My HIIT Plan

HIIT (High-Intensity Interval Training) has been proven to increase metabolism and improve fitness. Today I started a HIIT program to help with weight loss and fitness. Here is my plan:

Week 1: three times per week
* walk at 3.6 mph for 2 minutes
* run at 7 mph for 1 minute
* 10 cycles (about 40 minutes with a 3 minute warm up and 3 minute cool-down)

Week 2: three times per week
* walk at 3.6 mph for 90 seconds
* run at 7 mph for 1 minute
* 10 cycles

Week 3: three times per week
* walk at 3.4 mph for 1 minute
* run at 7.2 mph for 1 minute
* 10 cycles

Week 4: three times per week
* walk at 3.4 mph for 1 minute
* run at 7.2 mph for 1 minute
* 12 cycles

Week 5: three times per week
* walk at 3.2 mph for 1 minute
* run at 7.4 mph for 1 minute
* 12 cycles

Week 6: three times per week
* walk at 3.2 mph for 1 minute
* run at 7.4 mph for 1 minute
* 14 cycles

Week 6: three times per week
* walk at 3.2 mph for 1 minute
* run at 7.4 mph for 1 minute
* 16 cycles

Week 7: three times per week
* walk at 3.0 mph for 1 minute
* run at 7.4 mph for 1 minute
* 18 cycles

Week 8: three times per week
* walk at 3.0 mph for 1 minute
* run at 7.4 mph for 1 minute
* 20 cycles

1/3/11: Week 1, Day 1 has been done. More updates as available.