One of my SparkPeople friends wrote a great blog about her latest vacation trip and how she managed to incorporate healthy habits into even the most difficult of environments so that she can stay fit and healthy. I invite you to read Ingrid's blog — I bet you will laugh and also learn a lot:
Back from Vacation and Exercised in Small Spaces
Ingrid shows us what it takes to be healthy and fit regardless of the circumstances we may come across. If she can do this in the unusual conditions she describes, what is our excuse when we are at home and have everything at hand?
Back from Vacation and Exercised in Small Spaces
Ingrid shows us what it takes to be healthy and fit regardless of the circumstances we may come across. If she can do this in the unusual conditions she describes, what is our excuse when we are at home and have everything at hand?
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