Insomnia Can Hinder Your Weight Loss
I can attest to this. For years I slept an average of 4 hours per day — and my weight increased substantially. Of course, it was a combination of factors that included less-than-ideal nutrition and lack of exercise, but the lack of sleep contributed tremendously to weight gain.
Recent medical studies show that sleep loss can increase hunger and affect your body’s metabolism in a way that makes weight loss more difficult. So if you’re making a good effort in your nutrition and fitness plans, you still might be able to improve your success with better sleep.
I can attest to this. For years I slept an average of 4 hours per day — and my weight increased substantially. Of course, it was a combination of factors that included less-than-ideal nutrition and lack of exercise, but the lack of sleep contributed tremendously to weight gain.
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