Health Screening

On August 2, I participated in a health screening at work. They do everything from looking at your choilesterol (all three values) to your hip-to-waist ratio. Some of my numbers are borderline so it is time to start exercising! Fortunately, that is the only thing I need to do right now to bring things back in control. If the numbers are not better in 3-6 months then I will need to consider medication to control my cholesterol. My choice is exercise!