Powerful principles for a mindful workday

The 5 Principles of a Profound Workday | zen habits

‘Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away.’ ~Antoine de Saint-Exupéry

Being Quiet and Successful

I recently read this excellent blog (partial quote follows):

The Quiet Theory of Influence | zen habits

When everyone yells “Look at me!”, become quiet.

When others seek attention, turn your attention inward.

When everyone wants pageviews and sales, be valuable.

When others try to pull visitors to their sites, let people find you themselves.

When most blogs have popups and drop-downs urging readers to subscribe to their newsletters, get out of your readers’ way.

When others brag of their success, let others laud you instead.

When others cling greedily to copyrights, give your work away.

When others use goals to drive themselves to change the world, learn to be content, and people will ask to learn your secrets.

My friend John Fay found this excellent demonstration:

xkcd: Marketing Interview

Peace, everyone!

Some fruits and vegetable are more susceptible to pesticides. Learn which are and are note.

Executive Summary | EWG's Shopper's Guide to Pesticides | Environmental Working Group | EWG.org

Eat your fruits and vegetables! The health benefits of a diet rich in fruits and vegetables outweigh the risks of pesticide exposure. Use EWG's Shopper's Guide to Pesticides to reduce your exposures as much as possible, but eating conventionally-grown produce is far better than not eating fruits and vegetables at all. The Shopper's Guide to Pesticide in Produce will help you determine which fruits and vegetables have the most pesticide residues and are the most important to buy organic. You can lower your pesticide intake substantially by avoiding the 12 most contaminated fruits and vegetables and eating the least contaminated produce.

Emails and attachments (my gripes)

Often, I receive emails asking me to open an attachment so that I can learn details about an event/fundraiser/etc. It seems to me that it would be just as easy for the sender to paste the details in the email body and save everyone the bother of having to open a document. It would also save our email servers from having to store documents that are not needed.

While I am at it, please consider not using PowerPoint to create a fancy-looking one-slide document. We need less "artistic" and more information, more simplification and less decoration.

And let me not forget this one: I will not support a fundraiser for a "health" cause that sells unhealthy products. Selling cookies, pies, and fried chicken to raise funds for the American Heart Association makes as much sense as selling guns to promote gun control, or selling joints in an anti-drug campaign.

Education is critical to progress

Here is an opportunity to take college courses for free:

Free Online College Courses

There are two parts to this article. A link to the second part is at the bottom of part one (which this link points to).

Enjoy exploring the work of free college courses!